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Welcome, happy you are here.

 

If you have been looking for space or partner to help you do the necessary Self - Care, aka Self - Love inner work for your health and wellbeing,  this is it.

 

As a Certified Integrative Nutrition coach, I help you find and implement personalized step by step plans of action to achieve your holistic health and well-being goals. 

Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you, holistically.


If you have been struggling with chronic stress, pain, depression, inflammation, respiratory, gut/digestive, weight, immune system, hormonal or Meno/Andro pausal issues, I will be honored to be your partner and help guide you to your solution.  

Athletes, I help you optimize your performance and well being in your field.

 

In a nutshell, I'm here to empower, inspire, enlighten, strengthen, and encourage you to SELF ~ CARE, naturally.

Contact me. Let's chat. Talking is the first engagement to recovery.

 

Read testimonials below.


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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

    Get the Conversation Started

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More

  • Could one conversation change your life?


    Schedule an initial consultation with me today!
















Most approaches
to healthy eating dwell on calories, carbohydrates, fats, and proteins.

Instead of creating lists of restrictions,  during our work together I coach my clients to explore improvements and implement gradual positive changes for long-term results that work specifically for each person. Incrementally we raise your health bar. And we work beyond your food plate.

Based on the principle of bio-individuality and the domino effect, as these pieces accumulate in time, the individuals whom I work with find the changes collectively create a much larger impact than they originally expected.

I believe that proactively managing and optimizing your health is our divine responsibility and a path to personal power. We work on what you want to improve and within the circumstances of your unique needs and situation. My work with you allows you a sacred space for self-healing where there is no place for judgment or stress, only for your transformation to a better level of yourself. The quality of your Life equals the quality of your questions. 


I empower, inspire, enlighten, strengthen, encourage and keep you accountable to your SELF CARE = SELF LOVE to make your goals reality.

Testimonials continued.

From East Coast SUP athlete and endurance competition racer, after 3 months:

"Thanks so much - so happy we are making progress.
I'm leaner, less fatigued, able to train harder, overall feeling much better and able to make better food choices, without those decisions being difficult. 
You are amazing - I'm not easy to change :)
Looking forward to a healthy week!"

After 6 months:
"My top three goals upon starting the 6-month program were to be able to train hard, avoid injury and lean out a bit.

Paula was able to help me work toward these goals by coaching me to make subtle but long-lasting changes that don’t feel like a sacrifice but rather choices I WANT to make.

The biggest tangible change I have noticed since beginning the program has been my ability to train hard and not feel sluggish. Also, being more aware of every food choice I make.

The most significant overall change I have noticed has been more consistent even-keeled Energy levels!".

~ Stephanie, SUP endurance competitive athlete, New York

"Hi Paula,
I did just finish the 10-day detox! A friend John was coming on island to take some rest and recuperation because he was feeling depleted.
I suggested that he join me in the 10-day detox to help with his healing.
He did join me and we finished this past Wednesday.
We stuck to the program. The effect was immediate and profound.

For me, it solidified the direction in which I was headed: a mostly vegan diet. For John, it was a huge eye-opener in the way that he needs to change his diet. In fact, it was a life-changing experience for him.

We ate so well during the first 5 days that we felt no need to reintroduce any animal protein into the next 5 days. We are actually still eating mostly in the detox style. I am teaching John how to cook greens and legumes so that he can continue this way of eating and cooking as a lifestyle when he goes home.

So, your note enquiring post the Detox workshop came at the perfect moment, as I was thinking of emailing you and thanking you for your great work. On a spiritual level, this detox helps raise the frequency, which is sorely needed by all of humanity.

Thank you again, and wishing you many blessings and much success in all that you do!"
~ Jamila

"I've been working with Paula since March and have had wonderful results. I've been on a clean eating plan for a few years, and Paula has been the link I've been missing for my weight loss goals."
~ Pennie 

 

From the Man of a family for whom I designed a detox program specific to each family member since each has different needs. 
7 days into the detox, his feedback to me :

"I'm feeling just awesome.
Nice energy, I feel awake, good power, more tolerance. 
Weight coming off.
I don't miss anything. I don't miss the coffee.
We're all doing better, including our little one.
I'm convinced that we need to adapt the lifestyle to this new way of eating."

~ Brandon


After 6 months:

"My top 3 goals were to get my health under control, manage my negative thyroid symptoms and lose weight.

Paula helped me achieve these by keeping me accountable as to my daily food and lifestyle choices via scheduled touch points. She also helped me restructure my supplementation which was most helpful.

Results: My functional medicine doctor is very happy with the results and so am I.  I lost a significant 20lbs and most importantly my nodule on my thyroid (which another doctor wanted to remove surgically) has shrunk considerably in size to non-threatening. I feel so much better overall!

I adopted a vegetarian lifestyle which I find is so much better for me than Paleo. I am eating primarily plant-based and have zero desire to eat meat.

Paula is well informed, caring and clear. I always felt she had my best interests at heart, and never failed to give sane and sound advice. She kept me honest and focussed;  the program was a Success!

Thank you, Paula, for all you have done, your kind and caring wisdom. I would not hesitate to recommend you to anyone in need. I am so grateful to have met you."

~ Tabitha


 




Testimonials

Feedback - this is the most gratifying part of my Health Coaching.

After 3 months...
"Wanted to tell you that your input on the nutrition has been just amaZing.
Won the 14 miles race easy, strong and never felt better.
Did all you told me and it was perfect. So happy for all that I'm learning. 
THANK YOU"

After 6 months...
"After working with Paula for 6 months, my A1C blood level went from elevated to completely normal.
No medication, no supplements just diet adjustment and loads of informations about all the stuff we put into our bodies. 
Highly recommended!!!!"
~ Isabelle, U.S. water sports competitive endurance athlete 



"I have been following Paula's advice on how to take everyday control of my life and live better.

I can't say enough about the experience and insights I have gained being accompanied by her and following her guidance on nutrition and lifestyle. I have got a valuable understanding on how my body works and the principles of eating good healthy foods that are right for me. I am still learning but everything takes time, patience and perseverance for long term results. She has taught me the rules of how I can manage my digestive issues to feel my best. Thank you Paula for being so devoted to my health."  ~ Orlanda


"Eat better, feel better, live better...

Since I met Paula, my health has never been so good…
I used to suffer from breathing issues… totally forgotten now, after I balanced my nourishment with Paula's guidance...
I recommend you consider how you "fuel" your bodies daily...
Making the right corrections makes all the difference.
I am 52, and recently had a complete set of blood tests… result: All good.
I feel lucky and privileged to have met someone who has all this knowledge.  ~ Simon


"Paula knows a lot about healthy food and the effects on your body.
She has been helping me give up my 30 year traditional food pattern to a healthier one.
I lost weight and my joint inflammation is subsiding. Her coaching has given me much awareness and information on how to live better and healthier including how our environment affects us. Feeling so much better".  ~ Ineke


After 3 months:
"I find your methods to be very comparable with my needs.  You teach, encourage, motivate, but don’t chastise or make me feel bad when I don’t eat right - you just keep nudging me back to balance.  I was a bit “afraid” of a more “unforgiving” coach!" Thank You.


After 6 months:  
"I would recommend my coach to anyone looking to get serious about improving their health.
I weigh less 24 pounds now than when I started! I would never have been able to do this on my own.
I no longer "want" the foods that are bad for me; she has encouraged me and taught me to love myself.
Paula truly CARES. She works very hard to help, support and effect change.
She's very passionate about what she does and if you want change, she is the perfect partner to help you do that." ~ Kim 

"Thinking of you this morning and appreciating how you have helped me change my life. I now look to the garden to help myself feel better rather than the medicine cabinet! Love you dear lady!!!"
~ Lucas

After Hormone Health and menopause workshop:

"So many things I enjoyed about the day. First, it was great meeting other women who were having various challenges. I had been feeling very isolated, so it was encouraging to me. Paula, you have such passion and compassion and that really comes through upon meeting you. you have a wonderful energy and I absolutely came out of the workshop feeling more informed and empowered, Thank you. I've learned several tips that I will be implementing right away. Food was excellent!

~ Tabitha

 

After 5 months:

"If you want to improve your life situation and you decide to reach out for help, you need to be sure the person helping is going, to be honest, and direct. Somebody who is not going to beat around the bush but is kind and gentle at the same time. Paula is patient and leads you to your goals without being pushy. She is very observant and enthusiastic about her work, provides constant support, valuable information and is nonjudgmental and always reachable at crucial moments. One can feel her genuine interest in helping others.

I am personally not persistent enough, I start many things simultaneously and finish a few or none. With Paula, I always feel the gentle push to move forward, especially when there were times I didn't feel like doing anything. After giving birth I struggled with mood swings and anxiety that have improved so much, am feeling so much myself again; am getting the sleep I need and have learned to cook healthy for my family and can now go to a party with a meal I actually made and everyone will enjoy. :) I recommend Paula to everyone who wants to improve their life situation."

~ Katerina










Blueberry Power


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Knowledge is useless
without action


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Gingko Longevity


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Shine
inner outer glow
inner outer glow

TO A BRIGHT START TO OUR SPRING...

illustriation designed by VEXELS

 

 

FROM MY HEART TO YOURS

A NOTE TO OUR LEGACY AS WOMEN :

From my understanding of life, this text is applicable to both genders, however, it's time that women step up and take the reins of creating the right partnership and direction Mankind needs to head to, NAMELY PEACE.

 

“When we heal ourselves, others are healed. When we nurture our dreams, we give birth to the dreams of humankind. When we walk as loving aspects of the Earth Mother, we become the fertile, life-giving Mothers of the Creative Force. When we honor our bodies, our health, and our emotional needs, we make space for our dreams to come into being. When we speak the truth from our healed hearts, we allow life abundant to continue on our Mother Planet.”

 

“As women, we are continually writing the history of the Legacy of Women. We cannot point a finger at men or each other without owning the pain of past generations who forgot how to give or teach human compassion. Our own family trees are filled with teaching situations and with tragic examples that may have blinded our own Ancestors to the values of truth as it is found in love. Now, the destiny of wholeness of the human race falls to the Sisterhood because all things are born of woman.”

 

“When each woman honors her Self, more raw, creative energy is available to be used by the whole to effect changes in the way humankind reacts to life. When women are no longer lost, asking others to tell them what they should do or how they should live, there will be great changes in our world. This is not to say that the friendships and bonds of women are not to be used; on the contrary, the support of other women who have walked the same path is paramount. This kind of support is based on truth and delivered with caring-without projections or judging another. That kind of support is healthy and productive, when other women create a safe place in which to share personal thoughts and offer alternatives in a respectful way. The sisterhood always supports every woman who is willing to surmount her own challenges in order to grow.”

 

“The Legacy of Woman does not have to include the former hurts that have set woman against woman, women against men, or caused women to destroy themselves through sabotage….there is no need to get involved with the high drama and pettiness that has kept us from achieving human harmony when we are busy working on becoming our personal visions.”

 

“Self-esteem is reclaimed when the feminine principle of nurturing the Self is practiced, instead of expecting our sense of wholeness to come from our relationship to another person. When we care enough for ourselves to take the time we need to give to the Self, we will feel complete.”

 

“In every instance, no matter how the situation presents itself, each individual is responsible for seeing her or his own hurt and for finding a way to heal it without making the other person responsible for that pain. This is the way of the feminine nurturing principle: going within, finding the problem, and remedying it through nurturing the self.”

~Jami Sams from her book The Thirteen Original Clan Mothers
 

Little Powerful berries, considered a “superfood”.

Health Benefits of Blueberries

Aging: blueberries bring you the brightest ray of hope for staying young, aside from genetic factors, for which there is no apparent solution, and we consider the effect of free radicals on aging as the main cause of various symptoms. They are packed with antioxidants and rank number 1 in the world of antioxidants. This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blue berries.
The abundance of vitamin-C is also a big factor for this impressive claim as well.
You can prevent signs of aging like wrinkles, age spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer’s disease by eating blueberries and getting the most out of the antioxidant potential!

Health care is self care

some music therapy...
the beauty of rhythm, the written word
and lyrics...

On :
- Time, Choices and Life's priorities


- Mindfulness of Self

Water - the foundation of and for LIFE






Change is the only Constant in Life ~ Heraclitus 
If you feel stuck, remember this...
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courtesy: mindsetofgreatness

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Part of everyone's course to success…
a good read


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